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We often go through our daily activities without considering how essential our knees are—until they start to hurt. Chronic knee pain can be particularly challenging to deal with, as it affects virtually every movement, whether you’re standing, sitting, walking, climbing stairs, cycling, or even trying to find a comfortable position for sleep. Knee pain has the potential to disrupt your entire day.
This persistent discomfort may stem from conditions like arthritis, bursitis, or injuries. Fortunately, there are natural ways to address the pain and regain mobility. However, relying on over-the-counter or prescription medications isn’t always ideal, as many of them come with significant side effects. For instance, acetaminophen, a common pain reliever, is a leading cause of liver damage globally.
An important factor to keep in mind is the role of diet in managing pain, particularly inflammation. The foods you consume can either aggravate or alleviate discomfort, making dietary choices a powerful tool in pain management.
Here’s a collection of 11 foods that can help reduce knee pain and inflammation, promoting overall health while lessening reliance on medication.