Food & Recipes Health

15 Reasons Why You Should Eat Dates

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#1 Useful for Hair and Skin

15 Reasons Why You Should Eat Dates
Courtesy of: medicalnewstoday.com

Dates are used to keep the skin and hair healthy. The fruit is extremely useful in increasing the elasticity of the skin and preventing wrinkles in the long run. It also has anti-aging properties. Also, as dates are loaded with iron content, they make the hair strong as well. Dates also help in regulating the blood circulation to the scalp and decrease hair fall and make the hair thicker.

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