Food & Recipes Health

15 Reasons Why You Should Eat Dates


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#13 The Alternative of Processed Sugar

15 Reasons Why You Should Eat Dates
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The rich sweet taste of dates is one of the characteristic features of the soft, dark fruit. These days, almost everything in our daily food intake contains processed sugar and this sugar is aggravating obesity and health problems like diabetes. Dates can be used as a brilliant alternative for artificial, processed sugar. Not only is it healthy, but delicious as well!


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