We usually use the superfood term to dark leafy green vegetables, legumes and different kind of berries, but other suprisingly simple foods can be listed as superfood also. You need to know, that eating superfoods doesn’t mean it can replace your whole nutrition intake, but they are very rich in vitamins, minerals and they are extremely nutritious and healthy. Let’s check out the top 20 superfoods that you can easily fit in your diet.
Just as we mentioned, almost everything which is green is healthy, for example broccolis. They contain a lot of vitamins, calcium, iron and folic acid. They are perfect for a cream soup, or as a side dish for your main course also.