Beauty Fitness Health

20 Diet Myths to Avoid If You Want to Lose Weight

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Are you trying to lose weight? Have you thumbed through dieting tips and tricks to help the process? I think we are all guilty of this at one point and because of this, there are hundreds of dieting tactics floating around the internet to try to help. However, some of these dieting tips are complete myths that we all should avoid.

#20 Sea Salt is Healthier Than Regular Salt

20 Diet Myths to Avoid If You Want to Lose Weight
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Although sea salt is generally broadcast as being healthier than normal salt, this is not the case. Both sea salt and normal salt have the same nutritional values. In fact, sea salt and table salt both contain about the same amount of sodium per serving.

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