20 Diet Myths to Avoid If You Want to Lose Weight

#1 Carbs Make You Fat

Contrary to some diet guru mottos, the University of Vermont concluded after some research that there is nothing inherently fattening about consuming carbohydrates. However, the sugary, refined-carbohydrate rich foods can lead to weight gain when consumed in large amounts. There is no need to cut good carbohydrates like beans, fruits and vegetables out of your diet strategy.