20 Diet Myths to Avoid If You Want to Lose Weight

#18 Peanut Butter is Healthy

Despite its delicious flavor, satisfying texture and peanut base, peanut butter is not as healthy as you think. Most commercial brands add high amounts of sugar and trans fat to the ground nut paste making it not as healthy. Eat peanut butter in moderations or choose real peanut butter with no additives.