20 Diet Myths to Avoid If You Want to Lose Weight

#16 Wraps Are Better for You Than Sandwiches

Wraps tend to be portrayed as a light and fresh alternative to a sandwich. However, sometimes wraps are larger and often more food can be stuffed into them which can lead to overeating. Also, a wrap typically has 200-300 more grams of sodium in them than two slices of whole wheat bread that hold a sandwich.