When we say we want to improve our health, we usually mean something like working out more or eating more healthier food. But actually there is a lot more to do, not just going jogging twice a week and eat more vegetables. If you ever thought about changing your lifestyle or just simply become healthier, this article is for you. We gathered 20 health tips that can help you do it, but let’s not forget that the first golden rule is being consistent.
#20 Try to travel more by bike
If you live in a small town or village, you probably go everywhere by foot, but if you live in a bigger city and tend to use public transportation or a car, you might want to change that and try to use your bike more. If you don’t have one, it’s smart to invest in it, because it’s basically free and you also work out more.