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24. 22-day Vegan Diet
Jay-Z and Beyoncé followed the 22-Day Revolution diet introduced by Marco Borges, emphasizing wholesome foods. Though filled with vegetables, this restrictive plan bans processed items. As dietitian Toby Amidor explains, eliminating processed foods and eating small, low-calorie portions causes weight loss. However, the strict rules and tiny servings don’t suit active lifestyles or provide balanced nutrition. While this diet promotes healthy choices, its limitations make it hard to sustain long-term.
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