Food & Recipes Health

Avoid These 15 Foods If You Have High Blood Pressure

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#13 Packaged Meats

Avoid These 15 Foods If You Have High Blood Pressure
Courtesy of: yorklasermedspa.com

The process used to preserve meats like sausage, bacon, ham and salami for packaging requires sodium. Some of those meats, if deli meats, often have added salts. Avoid hidden sodium by purchasing your meat straight from the meat counter.

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