Beauty Fitness Health

Dump Your Bedclothes – 20 Benefits of Sleeping Naked

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Would you think that sleeping naked has several health benefits? Maybe it’s not the first thing that pops into your mind when thinking about a healthy lifestyle, but sleeping in the nude has some surprising advantages that you can try out easily. We collected 20 benefits that can improve your health. Dump your pajamas tonight!

#20 It is key to an uninterrupted sleep

Dump Your Bedclothes – 20 Benefits of Sleeping Naked
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The main reason that sleeping naked is healthier that it keeps your body temperature lower. If you wear clothes at night, it gets in the way of your natural thermoregulation process – basically your body can’t lower its temperature enough and it can interfere with your sleep. It can cause night sweats, too.

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