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Beautiful hair can be difficult to maintain. With all the different heat styling products out there and the inefficiency of great heat protectants, sometimes keeping length can be hard and therefore ways to grow length as fast as possible are always valuable. Sometimes, growing hair quickly can be from a nice sleep schedule, or perhaps a very expensive hair care product line. However, the best low cost way to grow your hair is through your diet! We gathered 15 foods to eat if you want your hair to grow faster:
#15 Salmon
Your body cannot produce its own omega-3 fatty acids. Omega-3s are anti-inflammatory which means they can battle the effects of hair shedding. Salmon is loaded with omega-3s that can keep your hair full and help it grow stronger.