Food & Recipes Health

Eat These 15 Foods If You Have High Blood Pressure!

ADVERTISEMENT:

#14 Go green!

Eat These 15 Foods If You Have High Blood Pressure!
Courtesy of: plurk.com

No one can go wrong with eating leafy greens! High level of sodium in the blood increases the blood pressure and stresses the heart. However, a bowl full of leafy green veggies eaten with minimal dressing is an effective remedy for high blood pressure. It introduces high amounts of potassium in the bloodstream that decreases the blood pressure.

ADVERTISEMENT:

2 of 15

ADVERTISEMENT: