Fitness Food & Recipes Health

20 High Protein Foods to Keep You Fit


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#16 Edamame

20 High Protein Foods to Keep You Fit
Courtesy of: vegetarianmamma.com

This Japanese appetizer is a delicious way to snack with protein. Edamame contains about 18 grams of protein per one cup. It also has tons of vitamins and minerals. If you’re looking for a fun treat on a cheat day, try dunking these delicious bean pods into soy sauce or simply add them to a Japanese dish.


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