How The Same Calories in Different Foods Look Like?

#2 Oatmeal with fruits vs. oatmeal with fruits

We have gathered a few of this comparisons to show you that it’s more complicated than you think. Both are the same amount, both contain fruits and oatmeal, but one of them is not so healthy as we would think. Try using fruits that contains less sugar and fat, skip fatty dressings and syrups and pay attention to the amounts!