How The Same Calories in Different Foods Look Like? – Page 20

#1 Fruitbowl vs. fruitbowl

Banana, coconut and yoghurt sure is healthy, but they contain a lot of vegetable fat and sugar, so combining them with yoghurt is not the best idea. Try using fruits like melon, pineapple and strawberry. They are just as sweet but they have less calories and less fat in them.