Beauty Food & Recipes Health

How The Same Calories in Different Foods Look Like?

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How The Same Calories in Different Foods Look Like?
Courtesy of: independent.co.uk

Banana, coconut and yoghurt sure is healthy, but they contain a lot of vegetable fat and sugar, so combining them with yoghurt is not the best idea. Try using fruits like melon, pineapple and strawberry. They are just as sweet but they have less calories and less fat in them.

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