{"id":1595,"date":"2018-01-15T11:19:47","date_gmt":"2018-01-15T11:19:47","guid":{"rendered":"http:\/\/www.buzznfun.com\/?p=1595"},"modified":"2021-11-29T19:43:35","modified_gmt":"2021-11-29T19:43:35","slug":"20-diet-foods-that-nutritionists-would-prohibit-if-you-want-to-lose-weight","status":"publish","type":"post","link":"https:\/\/thehealthylifetips.com\/20-diet-foods-that-nutritionists-would-prohibit-if-you-want-to-lose-weight\/","title":{"rendered":"20 Diet Foods That Nutritionists Would Prohibit If You Want to Lose Weight"},"content":{"rendered":"\n

It doesn’t matter how much hard work you put in exercise or keep yourself from eating unhealthy food – there is list of some unhealthy foods that you think of as diet foods, but nutritionist would never let you eat them. These are the unhealthy diet foods that you should not eat at any cost, even at rare occasions. Talking about what one should eat and what not, nutritionists always play a major role in deciding this. You might be trying hard to stay on a healthy diet for a long time, but these unhealthy diet foods would never let you accomplish it.<\/p>\n\n\n\n

We have 20 of such diet foods that ruin your health completely without you having a bit of knowledge about it. These mostly includes those foods that are processed foods of meat along with those which are claimed to be high in nutritional values. Here is the list:<\/p>\n\n\n\n

20. Diet Drinks<\/strong><\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: crossfitshakerag.com<\/figcaption><\/figure><\/div>\n\n\n\n

One of the worst things that you\u2019re probably consuming every day is diet drinks without noticing how damaging they are to your health. All the diet drinks are loaded with artificial flavors and chemically coated sugars, which are there to reserve the taste of diet drinks. It is mostly seen that aspartame is used in the diet drinks which is one of the major causes of cancer. In case that you really want to have a soft drink or soda then you should probably go for a normal soft drink rather than a diet drink.<\/p>\n\n\n\n\n\n\n\n

19. Fat-Free Salad Dressing<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: waiter.com<\/figcaption><\/figure>\n\n\n\n

It might appear strange for you to have fat-free salad dressing which is supposed to be a healthy food in every way as it\u2019s very beneficial helping people with diabetes control their sugar levels. The sad modernization of the new era has also made it with high levels of sugar and fructose syrup which is completely unhealthy. Although natural fat-free salad dressing is enriched with fatty acids and antioxidants but trying to make free for dietary fats has made it worse. Now it has made it to the list of unhealthy diet foods that nutritionists would never let you eat.<\/p>\n\n\n\n\n\n\n\n

18. Refinedand Re-Fortified Grains<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: shefinds.com<\/figcaption><\/figure>\n\n\n\n

Refining the natural grains extracts most of the natural fibers and vitamins found in it. All these naturally found mineral fibers and vitamins are replaced with synthetic ones. Most of the time, re-fortified grains are in cereals that we have for breakfast. Consuming synthetic nutrients doesn\u2019t bring any benefit to our health. It’s quite tricky that they swap those natural nutrients with synthetic ones and claim that they have all the necessary minerals.  It’s always recommended to consume the natural and unfortified grains.<\/p>\n\n\n\n\n\n\n\n

17. Sugar-Free Desserts<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: kraftcanada.com<\/figcaption><\/figure>\n\n\n\n

Next on the list of diet foods that nutritionists would never let you eat is sugar-free desserts. In the past few decades we have seen a drastic change in the food industry in terms of replacing natural sugar with unnatural sugar-free products. You might be on a full healthy diet free from sugar, but consuming sugar-free desserts for your sweet tooth is not justifiable at any cost. Having a small amount of natural sugar is not unhealthy in contrast to processed sugar-free foods. This will not even satisfy your need of sugar consumption and is not better than natural sugar contained desserts.<\/p>\n\n\n\n\n\n\n\n

16. Energy Drinks<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: en.wikipedia.org<\/figcaption><\/figure><\/div>\n\n\n\n

You might not be aware of this at all that energy drinks are destructive to your health. It has to be considered that consumption of excessive energy drinks can led to many health disorders including high blood pressure, vomiting and in some cases, it can cause death as well. These energy drinks seem to be providing you a big dose of energy but actually they\u2019re not. All they contain is a large amount of caffeine (in some drinks over 80%) and some stimulants. Nutritionists would always warn you to keep away from them.<\/p>\n\n\n\n\n\n\n\n

15. High Fiber Bars<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: yuppiechef.com<\/figcaption><\/figure><\/div>\n\n\n\n

If you are trying to keep yourself on a healthy diet, then you should never go for the high fiber bars. You might be trying to replace your high fiber meals with high fiber bars which is of no help at all – rather they would be counted on your cheat meals. They don\u2019t have sufficient protein and rather contain carbohydrate along with sugar alcohols. They are one of those never touch item from nutritionists that you must know of.<\/p>\n\n\n\n\n\n\n\n

14. Cheese-Flavored Snacks<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: biggpoppapopcorn.com<\/figcaption><\/figure><\/div>\n\n\n\n

Another food that nutritionist would never let you eat is cheese flavored snacks. You should prefer to have the real cheese instead of cheese flavored snacks, as they contain a lot of chemicals, MSG, fats and artificial flavors. They could be replaced with potato chips that are fried in sunflower oil. After knowing what it takes to make these cheeses flavored snacks, you\u2019d have the idea why nutritionist and dietitians never let you consume these in contrast to the potato chips.<\/p>\n\n\n\n\n\n\n\n

13. Reduced Fat Peanut Butter<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: morungexpress.com<\/figcaption><\/figure><\/div>\n\n\n\n

Reduced fat peanut butter is not what\u2019s good for you, although there has been a trend of utilizing reduced fat foods. In reduced fat peanut butter, they extract the fat and swap it with carbohydrates which isn\u2019t better at all. It is loaded with sugar and eliminates all health benefits of consuming peanut butter. Rather you would go for the full fat peanut butter with a small serving, there isn\u2019t much of reduced difference between full fat and reduced fat ones.<\/p>\n\n\n\n\n\n\n\n

12. Frozen Diet Dinners<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: foodnetwork.com<\/figcaption><\/figure><\/div>\n\n\n\n

At times when you have an all-day busy routine and didn\u2019t get enough time to make dinner, you might opt for a frozen diet dinner. These frozen diet dinners can be convenient in many situations, but you should give preference to the nutritional value of what you are having in your dinner. They are supposed to be similar in nutritional value but frozen, however this isn\u2019t the case. They are claimed to be having low carbohydrates having more health benefits but contain sodium as well as artificial flavors and don\u2019t contain enough nutrients.<\/p>\n\n\n\n\n\n\n\n

11. Rice Cakes<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: livestrong.com<\/figcaption><\/figure><\/div>\n\n\n\n

A few years back the rice cakes were known as the best way to keep going with your daily diet. But in recent times it has been discovered that they are made using precise type of carbohydrates which boost up your level of blood sugar. After they have found out the bad side of rice cakes, nutritionists would never let you eat them. They have a glycemic rating over 90 and they are considered damaging to health and weight loss as well.<\/p>\n\n\n\n\n\n\n\n

10. Pretzels<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: livestrong.com<\/figcaption><\/figure><\/div>\n\n\n\n

Most of the people get tricked thinking that pretzels aren\u2019t much heavy to eat and could be eaten as a mid-snack. Although nutritionist would never let you eat them, as they are bad for your health because they are made from sugar or carbohydrates. The carbohydrates used in them are not full of healthy nutrients and you can easily overeat them. You can have carrots with the hummus as an alternative which would be much better than this. <\/p>\n\n\n\n\n\n\n\n

9. Raw Oysters<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: ktvu.com<\/figcaption><\/figure><\/div>\n\n\n\n

Raw oysters are also one of the foods that nutritionist would never let you eat. Some people might feel blessed for having raw oysters although they are not that healthy for your body and health. Raw oysters are known to be damaging for your stomach. They also have numerous diseases related to them some of which are Hepatitis (A) and contagious diseases (diarrhea, vomiting). After keeping all this in mind you should never take a risk of eating them. You can rather eat the half-cooked oyster.<\/p>\n\n\n\n\n\n\n\n

8. Sausages, Hot Dogs<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: mnn.com<\/figcaption><\/figure><\/div>\n\n\n\n

Most of the time when you are out for partying then you go for sausages or hot dogs. According to nutritionists, sausages and hot dogs are not good for your health because of having high levels of fat in them and they are also very low in protein. Hot dogs are made using processed meat and that\u2019s exactly why they are not a good choice. There have been many signs that processed meat could drastically increase the risk of having cancer.<\/p>\n\n\n\n\n\n\n\n

7. Bottled Fruit Juices<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: legionathletics.com<\/figcaption><\/figure><\/div>\n\n\n\n

Bottled fruit juices are in trend these days and they also claim that these fruit juices have all the essential minerals and vitamins in them. All these bottled juices are actually full of calories and don\u2019t even provide half of the same nutritional values that fruits have. The nutritionists would never recommend you having these instead of eating the fruits. You can make yourself a glass of juice at home which would be full of nutrients and won\u2019t be high in calories.<\/p>\n\n\n\n\n\n\n\n

6. Processed Deli Meats<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: today.com<\/figcaption><\/figure><\/div>\n\n\n\n

Processed deli meats are also one of the foods nutritionists would never let you eat. These processed deli meats are helpful in making club sandwiches, but you should always prefer nutritional values. They contain numerous additives which are harmful for your body. It is also said that consuming processed deli meats can increase the risk of having colon cancer.  After knowing this, prefer natural meat over processed meats.<\/p>\n\n\n\n\n\n\n\n

5. Microwave Popcorn<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: diyhcg.com<\/figcaption><\/figure><\/div>\n\n\n\n

Microwave Popcorn is also damaging to your health as it has a lot of chemicals in it. If you\u2019re crazy for popcorn, then you should make popcorn for yourself at home. In case that you are the one who still thinks that microwave popcorn is not that bad for your health then open your microwave popcorn packet. Then you\u2019ll get to know how much artificial flavors and chemicals are being used in it. After that you\u2019ll automatically shift your movie nights from microwave popcorn to homemade popcorn.<\/p>\n\n\n\n\n\n\n\n

4. Artificial Sweeteners<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: drbeurkens.com<\/figcaption><\/figure><\/div>\n\n\n\n

You might have a cup of coffee with artificial sweeteners and think you\u2019re keeping yourself away from sugar which will keep you healthy. Till this date, there are not enough proofs that artificial sweeteners are good for your body. Consuming natural sugar in specific quantity is much healthier and doesn\u2019t come up with risks of unfamiliar diseases. Researches have shown that utilizing diet foods could increase the risk of heart diseases.<\/p>\n\n\n\n\n\n\n\n

3. Cheese<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: webmd.com<\/figcaption><\/figure><\/div>\n\n\n\n

People now consume more cheese in their daily routine diets, seems like some perceive as a rule of thumb adding it. Despite of its usage people try adding this in their naughty list, consuming it more increases the body’s calorie rate. There are various other ways to strengthen your body with calcium like adding almond, yoghurt, nuts and seeds in your diet rather than consuming access of cheese which is unhealthy.<\/p>\n\n\n\n\n\n\n\n

2. Doughnuts<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: scribblesandsass.com<\/figcaption><\/figure><\/div>\n\n\n\n

You might have seen recent feeds on social media about various powdered dough promotion. The reality is that doughnuts are not at all good for health. You might be unpleased to hear that doughnuts are worse than any other market products such as snacks and chips. A single doughnut contains around 300 calories, consisting of excess amount of sugar and fats that will tend to increase your blood sugar, cause bad heart conditions and possess unhealthy nutrients. <\/p>\n\n\n\n\n\n\n\n

 1. Store-Bought Tomato Sauce<\/h2>\n\n\n\n
\"Diet<\/a>
Courtesy of: epicurious.com<\/figcaption><\/figure><\/div>\n\n\n\n

Store-bought tomato sauces are full of sodium and contains a lot of sugar. If you have a bit of knowledge about health nutrients then you must have a look on the packages of store-bought tomato sauces – you\u2019ll know how much of preservatives, additives and flavors they contain. Keeping this in mind, nutrients would never let you consume it and instead advice you to prefer homemade sauces.<\/p>\n","protected":false},"excerpt":{"rendered":"

It doesn’t matter how much hard work you put in exercise or keep yourself from eating unhealthy food – there is list of some unhealthy foods that you think of as diet foods, but nutritionist would never let you eat them. These are the unhealthy diet foods that you should not eat at any cost, […]<\/p>\n","protected":false},"author":11,"featured_media":2664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[669,583],"tags":[611,612,613],"_links":{"self":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/1595"}],"collection":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/comments?post=1595"}],"version-history":[{"count":1,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/1595\/revisions"}],"predecessor-version":[{"id":4232,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/1595\/revisions\/4232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/media\/2664"}],"wp:attachment":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/media?parent=1595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/categories?post=1595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/tags?post=1595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}