{"id":2792,"date":"2019-02-26T22:10:34","date_gmt":"2019-02-26T22:10:34","guid":{"rendered":"http:\/\/thehealthylifetips.com\/?p=2792"},"modified":"2021-11-29T19:43:34","modified_gmt":"2021-11-29T19:43:34","slug":"20-natural-tips-to-feel-and-look-younger","status":"publish","type":"post","link":"https:\/\/thehealthylifetips.com\/20-natural-tips-to-feel-and-look-younger\/","title":{"rendered":"20 Natural Tips To Feel And Look Younger"},"content":{"rendered":"\n

Can you think back to the days when you\njust couldn\u2019t wait to get older? Adult life seemed so far off. Now, the years\nhave flown by and you are looking for every and any way to capture that youth. In\nthe modern world, there is a race to find the best tips and tricks to keep you\nlooking and feeling younger. Although it may seem like an elusive concept: it\nisn\u2019t!<\/p>\n\n\n\n

#20 Eat Green<\/strong><\/h2>\n\n\n\n
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Filling your plate with greens can trigger fat burn quite quickly. Not only can plants help burn fats but they are also full of antioxidants that fight all kinds of inflammation. Plants also contain plenty of fiber which can keep you from overeating. Weight loss is a great way to look and feel like a younger you.<\/p>\n\n\n\n\n\n\n\n

#19 Use Sunscreen<\/strong> <\/h2>\n\n\n\n
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Wearing sunscreen protects your skin from accelerated aging stemming from natural damages like overexposure to the sun. Many people forget to apply sunscreen to the neck area. One great tip is to never forget that hidden neck area as it is one of the most prominent places for signs of aging, along with the under-eye area.<\/p>\n\n\n\n\n\n\n\n

#18 Eliminate Sugars<\/strong> <\/h2>\n\n\n\n
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Excess sugar intake is directly related to\nseveral conditions that are related to age. These conditions range from high\nblood pressure through to type 2 diabetes. Conditions related to high intakes\nof sugar effect both the way you look and feel so cutting down on sugar as soon\nas possible will be very beneficial for your overall health. <\/p>\n\n\n\n\n\n\n\n

#17 Exercise<\/strong> <\/h2>\n\n\n\n
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The more you move, the healthier you can be. People who stay active have been shown to have the energy level of those ten years their junior. By keeping your joints and muscles active and moving, your body will sustain youthful characteristics such as strength. Don\u2019t stay sedentary, get out and move!<\/p>\n\n\n\n\n\n\n\n

#16 Use Vitamin A<\/strong><\/h2>\n\n\n\n
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Both consuming and applying Vitamin A can\nbe a huge advantage against the effects of aging. Retinols and retinoid are\nfantastic anti-aging elements and are direct derivatives of Vitamin A. Find a\nlotion that contains Vitamin A and apply it daily. <\/p>\n\n\n\n\n\n\n\n

#15 Eat Dark Chocolate<\/strong> <\/h2>\n\n\n\n
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Dark chocolate is an amazing way to satisfy your sweet tooth and still rejuvenate! Dark chocolate has tons of great nutrients that can benefit your long-term health. Some of those nutrients help the skin cell reproduction which keeps your skin looking healthy and fresh.<\/p>\n\n\n\n\n\n\n\n

#14 Meditate<\/strong> <\/h2>\n\n\n\n
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Positive thinking, calming thoughts and leading\na generally tranquil lifestyle can reduce stress. Stress can cause a ton of\nexterior signs of aging. Stress can also cause other age related diseases like high\nblood pressure. Taking some time to practice meditation to re-center your\nmental core can help to reduce stress and furthermore help battle aging effects\ncaused by stress. <\/p>\n\n\n\n\n\n\n\n

#13 Eat Fats<\/strong> <\/h2>\n\n\n\n
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Eat healthy fats of course! Fats are not\nsomething to be afraid of, however be selective of what fats you put into your\ndiet. Healthy fats like fatty fish and veggie oils can boost metabolism and\nincrease the production of healthy hormones. Those things both can keep away\naging effects and help you lose stubborn weight. <\/p>\n\n\n\n\n\n\n\n

#12 Use Cold Hair Shampoo<\/strong> <\/h2>\n\n\n\n
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Yes, it\u2019s cold, but it also keeps your hair younger and healthier looking. The cold water locks in any conditioning of the hair from your daily washes. It can also lock in shine. Grin and bear it or take it to the sink, but when you see the results, you\u2019ll be amazed!<\/p>\n\n\n\n\n\n\n\n

#11 Drink Water<\/strong> <\/h2>\n\n\n\n
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By not drinking enough water, you are more likely to become dehydrated. A quick way to wrinkle your skin is to stay hydrated! By drinking eight glasses of water a day, you can avoid dehydration and protect your skin from becoming wrinkled, dry or scaly.<\/p>\n\n\n\n\n\n\n\n

#10 Relax<\/strong> <\/h2>\n\n\n\n
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Getting in some time for yourself every day\nto relax and decompress helps promote a happier mind which can limit negative\n(in an aging perspective) mental emotions like stress and anxiety. It can also\nhelp relieve physical stress by taking ample time to allow your body to breathe\nfrom its daily activities. Plan vacations and enjoy time to yourself!<\/p>\n\n\n\n\n\n\n\n

#9 Sleep On Your Back<\/strong> <\/h2>\n\n\n\n
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Beauty rest is just that: beauty rest!\nGetting in a full night of sleep every night can help decrease signs of aging.\nBy sleeping on your back, you can even further deter signs of aging like face\nwrinkling. Sleeping on your back alleviates any pressure on your face during\nsleep. <\/p>\n\n\n\n\n\n\n\n

#8 Use a Cleansing Brush<\/strong> <\/h2>\n\n\n\n
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courtesy of: pinteres.com<\/figcaption><\/figure>\n\n\n\n

A gadget that can oscillate water into your\npores can help get out that stubborn dirt that builds up in your pores. By\ndoing this, it helps to keep your skin a lot healthier and smoother which, in\nturn, makes you look younger. Also, it feels great!<\/p>\n\n\n\n\n\n\n\n

#7 Do Yoga<\/strong> <\/h2>\n\n\n\n
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Yoga is an age-old practice that was\ntraditionally used to improve fitness, posture and muscle strength. An\nadditional benefit of yoga is that it is de-stressing. Yoga participants are\nknown to discuss the youthful effects they feel, not only physically, but\nmentally as well. <\/p>\n\n\n\n\n\n\n\n

#6 Quit Smoking    <\/strong> <\/h2>\n\n\n\n
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Tobacco products not only have harmful\neffects on your body in general, but tobacco can greatly age your appearance.\nTobacco is related to several diseases that cause you to feel tired, very ill\nor even can be deadly. Overall, smoking does not help to keep you feeling or\nlooking youthful. <\/p>\n\n\n\n\n\n\n\n

#5 Use a Silk Pillowcase<\/strong><\/h2>\n\n\n\n
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Silk fabrics take less of a toll on skin.\nWhen fabrics like cotton drag across skin, after time, that dragging can help\nwrinkle up your skin. The softness of silk can also help you feel more\ncomfortable and therefore have a more restful sleep. Plus, silk can keep grease\nout of your hair and give you a couple extra days on your last wash!<\/p>\n\n\n\n\n\n\n\n

#4 Curl Your Lashes<\/strong> <\/h2>\n\n\n\n
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Curled eyelashes can make your eyes appear larger and more open. Large, bright eyes are very youthful attributes. This simple, fast and cheap trick can instantly rejuvenate your look!<\/p>\n\n\n\n\n\n\n\n

#3 Frame Your Face<\/strong> <\/h2>\n\n\n\n
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A quick way to look younger is to use the\nright cosmetics that shape your face. Shaping eyebrows are such a quick and\neasy way to instantly make your face look younger. Also, use a concealer that\nfits your skin type along with a great contouring kit. Shaping your face using\ncosmetics is a way to pull off a younger look. <\/p>\n\n\n\n\n\n\n\n

#2 Be Clean<\/strong> <\/h2>\n\n\n\n
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courtesy of: rock-cafe.info<\/figcaption><\/figure><\/div>\n\n\n\n

Wash your body properly! The cleaner you\ncan keep your skin, the better chance you have of preventing aging effects.\nAlso, you should adopt a great skin care ritual that takes your clean skin to\nthe next level. Clean skin is healthy skin. Healthy skin is younger looking\nskin and skin that feels good!<\/p>\n\n\n\n\n\n\n\n

#1 Smile!<\/strong> <\/h2>\n\n\n\n
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Yep. That\u2019s right! One of the simplest ways\nto stay feeling youthful is to laugh a lot, smile plenty and live a life filled\nwith joy. It has been scientifically proven that the happiest of individuals\ntend to live the most youthful lives and overall healthier! Keep smiling and\nenjoy an everlasting youth!<\/p>\n","protected":false},"excerpt":{"rendered":"

Can you think back to the days when you just couldn\u2019t wait to get older? Adult life seemed so far off. Now, the years have flown by and you are looking for every and any way to capture that youth.<\/p>\n","protected":false},"author":12,"featured_media":2816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[670,496],"tags":[648,651,650,649],"_links":{"self":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/2792"}],"collection":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/comments?post=2792"}],"version-history":[{"count":1,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/2792\/revisions"}],"predecessor-version":[{"id":4226,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/2792\/revisions\/4226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/media\/2816"}],"wp:attachment":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/media?parent=2792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/categories?post=2792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/tags?post=2792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}