{"id":2944,"date":"2019-03-21T20:25:20","date_gmt":"2019-03-21T20:25:20","guid":{"rendered":"http:\/\/thehealthylifetips.com\/?p=2944"},"modified":"2021-11-29T19:43:34","modified_gmt":"2021-11-29T19:43:34","slug":"20-delicious-protein-powder-recipes-you-must-try","status":"publish","type":"post","link":"https:\/\/thehealthylifetips.com\/20-delicious-protein-powder-recipes-you-must-try\/","title":{"rendered":"20 Delicious Protein Powder Recipes You Must Try"},"content":{"rendered":"\n

Are you working hard in the gym to stay fit, lose a little weight or just to be healthier? Working out is great, but it\u2019s also important to properly plan and maintain a healthy diet. Protein powder meals are a fantastic way to feed your body post or pre-workout! Protein is a great way to keep your muscles healthy, working properly and healing. Some believe that protein powder meals may not taste the best, but we are here to tell you that\u2019s not true! Here are 20 of the best recipes using protein powder to lessen muscle soreness and fatigue and taste great while doing it.<\/p>\n\n\n\n

#20 Vanilla Coffee Shake<\/h2>\n\n\n\n
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Courtesy of: michellevodrazka.com<\/figcaption><\/figure><\/div>\n\n\n\n

Ditch your morning sugar-filled coffee drink with a healthy, protein-filled delicacy. This drink requires 2 scoops of your favorite vanilla protein powder, 1 \u00bd cup of fat free milk and \u00bd cup of coffee-flavored, low-fat ice cream. Combine those ingredients, blend and drink for 66 grams of protein to start or end your day. <\/p>\n\n\n\n\n\n\n\n

#19 Mineral Power Shake <\/h2>\n\n\n\n
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Courtesy of: \nblog.bulletproof.com<\/figcaption><\/figure><\/div>\n\n\n\n

Eating minerals is a great way to ensure the body is powered and fueled properly for a great week of workouts. The mineral power shake also packs in about 33 grams of protein per serving. Just blend 1 \u00bd cup of water, 1 packet of gelatin powder, 1 tablespoon of flaxseed oil, 1 scoop of your favorite vanilla protein powder, 1 teaspoon of Stevia and a serving of liquid minerals for the perfect, tasty mineral power-pack. <\/p>\n\n\n\n\n\n\n\n

#18 No Bake Protein Cookies<\/h2>\n\n\n\n
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Courtesy of: carascravings.com<\/figcaption><\/figure><\/div>\n\n\n\n

The only thing better than cookies are protein-packed, no-bake cookies! Blend together a cup of rolled oats, 2 cups of chocolate protein powder, some peanuts and dates, \u00bc cup of unsalted peanut butter, \u00bc cup of coconut oil and a little over \u00be cup of water. Shape the blended, smoothed, thick batter into golf sized balls and refrigerate uncovered for an hour. <\/p>\n\n\n\n\n\n\n\n

#17 Wild Berry Shake <\/h2>\n\n\n\n
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Fiber is a fantastic ingredient to mix with\nprotein because it keeps you feeling full after your shake. For this shake,\nblend 2-3 cups of your favorite mixed berries that are packed with fiber, 2\ncups of fat-free milk, a cup of ice and then 2 scoops of unflavored whey\nprotein powder. This shake measures up at about 68 grams of protein per\nserving. <\/p>\n\n\n\n\n\n\n\n

#16 Tropical Punch Shake <\/h2>\n\n\n\n
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Courtesy of: guidingstars.com<\/figcaption><\/figure><\/div>\n\n\n\n

Bursting with color and flavor, the\ntropical punch shake weighs in at 30 grams of protein per serving. Blend 1\nscoop of protein powder, \u00bc cup pineapple, half of a banana, 3 sliced\nstrawberries, a cup of coconut milk, an ounce of water and a handful of ice.\nTake your taste-buds to paradise after your workout!<\/p>\n\n\n\n\n\n\n\n

#15 Chocolate Pancakes<\/h2>\n\n\n\n
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Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\n

Chocolate lovers unite with this great chocolatey protein recipe for the breakfast favorite. For the batter, blend \u00bd cup of Teff flour, 3 tablespoons of cocoa powder, a teaspoon of baking powder, a pinch of Himalayan sea salt, a scoop of chocolate protein powder and some Stevia. Pour batter on to a greased skillet and cook like a normal pancake until complete! Feel free to top with some all-natural maple syrup or sugar free chocolate sauce. <\/p>\n\n\n\n\n\n\n\n

#14 Vanilla Mug Cake <\/h2>\n\n\n\n
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Boost your recovery rate with a delicious\nmug full of cake! For the batter, combine and blend in a mug: a scoop of\nvanilla protein powder, \u00bd teaspoon of baking powder, a tablespoon of coconut\nflour, a tablespoon of granulated sweetener, an egg, \u00bc cup of milk and a little\nbit of vanilla extract. Stick it in the microwave for a minute, and boom! Feel\nfree to add some chocolate chips as an extra. <\/p>\n\n\n\n\n\n\n\n

#13 Almond Protein Balls <\/h2>\n\n\n\n
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Courtesy of: cleanfoodcrush.com<\/figcaption><\/figure><\/div>\n\n\n\n

This delicious no-bake treat is great for after your workout. Combine \u00be cup of natural almond butter, a cup of uncooked rolled oats, 1\/3 cup of raw honey, a teaspoon of vanilla or almond extract, 2 scoops of chocolate whey protein powder, a tablespoon of unsweetened cacao powder and of course: chopped almonds! Roll in to balls and let set in the fridge for a protein-loaded snack. <\/p>\n\n\n\n\n\n\n\n

#12 Rice Krispies<\/h2>\n\n\n\n
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Courtesy of: abajillianrecipes.com<\/figcaption><\/figure><\/div>\n\n\n\n

These tasty treats eliminate high amounts\nof sugar without sacrificing the flavor. Combine coconut oil, 4 cups of brown\nrice crisps, \u00bd cup all-natural peanut butter, \u00bd cup brown rice syrup, 3 scoops\nof vanilla protein powder and a teaspoon of vanilla extract. Spread the mixture\ninto a ban and freeze for a half hour, cut, and enjoy!<\/p>\n\n\n\n\n\n\n\n

#11 Pizza Crust<\/h2>\n\n\n\n
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Courtesy of: bbc.com<\/figcaption><\/figure><\/div>\n\n\n\n

What is the perfect dinner to help heal\nyour muscles, boost your energy and a fan favorite? Protein Pizza of course! For\nthe dough, add 1 \u00bc cup of blanched almond flour, \u00bc cup of protein powder, 4\ntablespoons of Psyllium husk powder, \u00bd teaspoon of salt, 2 tablespoons of\ngrated parmesan cheese, 1 tablespoon of Italian spices, 2 teaspoons of baking\npowder, 2 eggs and a cup of boiling water. Add some grilled chicken and fiber-filled\nveggies for additional nutritional value. <\/p>\n\n\n\n\n\n\n\n

#10 Protein Bar<\/h2>\n\n\n\n
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Courtesy of: trainer.ae<\/figcaption><\/figure><\/div>\n\n\n\n

All the protein, all the taste, without the\ncrazy cost. Combine rolled oats with 3 scoops of chocolate whey powder, brown\nrice crisps, honey, peanut butter and a pinch of vanilla extract for a\nwonderful protein treat. Great to take to the gym, share with gym buddies or\neven to replace a meal post-workout. <\/p>\n\n\n\n\n\n\n\n

#9 Peanut Butter Chocolate Chip Cookies<\/h2>\n\n\n\n
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Courtesy of: simplesweetsavory.com<\/figcaption><\/figure><\/div>\n\n\n\n

This is a great snack to have with you\nthroughout the day to beat the cravings with a great source of protein. Just\nadd 2 cups of oats, \u00bc cup of protein powder, 1 teaspoon of baking soda, 6\ntablespoons of softened butter, one teaspoon of vanilla extract, an egg and a \u00bd\ncup of sugar. Add peanut butter and chocolate chips for the perfect cookie and\nsweet taste. <\/p>\n\n\n\n\n\n\n\n

#8 Pineapple Power Shake<\/h2>\n\n\n\n
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Courtesy of: drweil.com<\/figcaption><\/figure><\/div>\n\n\n\n

This shake is like your favorite mixed drink without the hangover. Blend one cup of pineapple juice, \u00be cup of strawberries, a banana, a tablespoon of nonfat greek yogurt, a scoop of vanilla protein powder and some ice. Enjoy spinning down 30 grams of protein in each serving.<\/p>\n\n\n\n\n\n\n\n

#7 Mashed Potatoes<\/h2>\n\n\n\n
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Courtesy of: deliciousmeetshealthy.com<\/figcaption><\/figure><\/div>\n\n\n\n

What is better than getting your daily dose of protein in through a comfort food? Add this side dish to any meal by mashing together: a pound of skinned red potatoes, \u00bc cup of butter, \u00bc cup of milk and a scoop of unflavored protein whey powder. Add some salt and pepper and some chopped chives to finish off this lip-smacking protein dish. <\/p>\n\n\n\n\n\n\n\n

#6 Blueberry Muffin<\/h2>\n\n\n\n
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Courtesy of: smittenkitchen.com<\/figcaption><\/figure><\/div>\n\n\n\n

Not only are these muffins delicious, but\nthey are also filling and will keep you full throughout your day. For the\nbatter, add \u00bd cup of vegetable oil, \u00bd cup of natural applesauce, 2 eggs, \u00bd cup\nof vanilla protein powder, \u00bc cup of brown sugar, \u00bc cup of ground cinnamon, 1 \u00bd\ncup of flours, 1\/2 teaspoon of baking soda, \u00bd teaspoon of baking powder and 2\/3\ncup of blueberries. Pour into a tin and bake to perfection!<\/p>\n\n\n\n\n\n\n\n

#5 Passionfruit Mousse<\/h2>\n\n\n\n
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Courtesy of: thespruceeats.com<\/figcaption><\/figure><\/div>\n\n\n\n

This dessert is light and protein-rich to\nfinish off your day and prepare your body for rest. To make, combine in a food\nprocessor: a cup of Passion fruit pulp, a can of chilled coconut milk, a\nteaspoon of vanilla extract, 2 frozen, peeled bananas, a tablespoon of organic\ncoconut oil and 2 scoops of vanilla protein powder. Blend on high until the\nconsistency is creamy and then serve with the toppings of your choice!<\/p>\n\n\n\n\n\n\n\n

#4 Blueberry Parfait<\/h2>\n\n\n\n
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Courtesy of: foodandwine.com<\/figcaption><\/figure><\/div>\n\n\n\n

This greek yogurt dish has twice the amount of protein as a normal yogurt. Just simply combine 6 ounces of plain greek yogurt with a scoop of vanilla protein powder and a half cup of blueberries. Feel free to add chopped walnuts to complete the dish. When you\u2019re on the go, this is the perfect, fast way to get your protein in. <\/p>\n\n\n\n\n\n\n\n

#3 Creatine Catalyst Shake<\/h2>\n\n\n\n
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Courtesy of: silk.com<\/figcaption><\/figure><\/div>\n\n\n\n

Grab your high-powered blender and get\nready for a tasty apple treat for a post-workout meal. Blend 2 scoops of\nvanilla protein powder, 2 granny smith apples (core-removed), a scoop of\ncreatine powder and a cup of ice.  This\nshake is packed with 51 grams of protein and loaded with juicy flavor. <\/p>\n\n\n\n\n\n\n\n

#2 Egg Shake<\/h2>\n\n\n\n
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Courtesy of: tastemade.com<\/figcaption><\/figure><\/div>\n\n\n\n

This three-ingredient egg-based shake is\ngreat if you are looking to bulk up your muscles. Blend 1 \u00bd cup of sugar-free\nvanilla ice cream, 2 scoops of unflavored protein powder and three eggs.  If you want, this shake also tastes great\nwith a little nutmeg and caramel!<\/p>\n\n\n\n\n\n\n\n

#1 Ultimate Smoothie <\/h2>\n\n\n\n
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Courtesy of: nadialim.com<\/figcaption><\/figure><\/div>\n\n\n\n

Also known as \u201cThe Hulk\u201d shake, this tasty drink is great to maximize gains and make your gym friends green with jealousy! Combine a scoop of vanilla protein powder with one ounce of water, a cup of ice, a teaspoon of peppermint extract and \u00bd tablespoon of fat-free pistachio instant pudding mix. This shake is under 150 calories and contains 25 grams of protein per serving. <\/p>\n","protected":false},"excerpt":{"rendered":"

Are you working hard in the gym to stay fit, lose a little weight or just to be healthier? Working out is great, but it\u2019s also important to properly plan and maintain a healthy diet. <\/p>\n","protected":false},"author":12,"featured_media":2958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[583,496],"tags":[658,652,646,666,667,668,627,663],"_links":{"self":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/2944"}],"collection":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/comments?post=2944"}],"version-history":[{"count":1,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/2944\/revisions"}],"predecessor-version":[{"id":4221,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/2944\/revisions\/4221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/media\/2958"}],"wp:attachment":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/media?parent=2944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/categories?post=2944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/tags?post=2944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}