{"id":3176,"date":"2019-03-26T11:32:20","date_gmt":"2019-03-26T11:32:20","guid":{"rendered":"http:\/\/thehealthylifetips.com\/?p=3176"},"modified":"2021-11-29T19:43:34","modified_gmt":"2021-11-29T19:43:34","slug":"high-protein-foods-to-keep-you-fit","status":"publish","type":"post","link":"https:\/\/thehealthylifetips.com\/high-protein-foods-to-keep-you-fit\/","title":{"rendered":"20 High Protein Foods to Keep You Fit"},"content":{"rendered":"\n

Finding the best protein filled foods to compliment workout plans, to battle overeating and to ultimately eat healthier can be difficult. Protein is a great avenue to keep you feeling both full and full of energy to help you get through the day, get through your workout or just simply to keep you feeling healthy! There are several different foods from meat to vegetables and beyond that are stocked with protein. <\/p>\n\n\n\n

#20 Cottage Cheese<\/strong> <\/h2>\n\n\n\n
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One cup of low-fat cottage cheese contains\nnearly 30 grams of protein. Cottage cheese also has calcium, phosphorus and\nother important nutrients. It\u2019s light and delicious especially when mixed with\nfresh fruit. Cottage cheese can also be added to other dishes for a complete\nmeal. <\/p>\n\n\n\n\n\n\n\n

#19 Broccoli<\/strong> <\/h2>\n\n\n\n
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Your parents were totally right when they told you to eat your broccoli! Broccoli packs nearly 5 grams of protein per stalk. Broccoli also has tons of other great nutrients like vitamin C and fiber. Plus, broccoli is a great side to add to any meal. <\/p>\n\n\n\n\n\n\n\n

#18 Quinoa<\/strong> <\/h2>\n\n\n\n
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Quinoa is one of the world\u2019s favorite superfoods and it has about 8 grams of protein in it per cup. It\u2019s also loaded with 27 grams of fiber per cup. Quinoa is an amazing food that can be the perfect side dish, or even a base for a bowl meal.  It\u2019s a fantastic way to get your protein in!<\/p>\n\n\n\n\n\n\n\n

#17 Grilled Salmon<\/strong> <\/h2>\n\n\n\n
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Salmon has tons of health benefits and it’s delicious! Salmon is packed with protein which makes it a slowly digesting food that keeps you feeling full. It is also packed with vitamins and minerals to kickstart your metabolism. Salmon can be prepared many ways, but we recommend grilling it to retain the most health benefits for your fitness. <\/p>\n\n\n\n\n\n\n\n

#16 Edamame <\/strong> <\/h2>\n\n\n\n
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This Japanese appetizer is a delicious way\nto snack with protein. Edamame contains about 18 grams of protein per one cup. It\nalso has tons of vitamins and minerals. If you\u2019re looking for a fun treat on a\ncheat day, try dunking these delicious bean pods into soy sauce or simply add\nthem to a Japanese dish. <\/p>\n\n\n\n\n\n\n\n

#15 Peanuts<\/strong> <\/h2>\n\n\n\n
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Eating peanuts are a healthy, easy way to increase your protein intake. Peanuts don\u2019t just contain protein; they also contain lots of healthy fats. Both of those things help to keep you filled with healthy energy throughout the day. They also can stuff a hunger craving quickly. <\/p>\n\n\n\n\n\n\n\n

#14 Greek Yogurt<\/strong> <\/h2>\n\n\n\n
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Greek Yogurt is a protein packed food that\ncan be paired with many things or also added to several dishes. Greek Yogurt\nhas up to 20 grams of protein per serving. It also contains healthy fats to\nhelp keep you full along with the protein: not to mention it\u2019s a great source\nof calcium. This is a simple, tasty way to get in your protein!<\/p>\n\n\n\n\n\n\n\n

#13 Asparagus<\/strong> <\/h2>\n\n\n\n
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Asparagus is a great pairing with any meat\ndish. Cook or grill with a little olive oil for maximum taste. Nothing says\nsummer-time fitness quite like asparagus on the grill. Typically, a cup of\nasparagus contains 3 grams of protein. <\/p>\n\n\n\n\n\n\n\n

#12 Chili Pepper<\/strong> <\/h2>\n\n\n\n
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Although spicy foods tend to carry more\nfiber than protein, if you like heat, these chili peppers are a fun source of\nprotein. One chili pepper can contain up to 2 grams of protein. You can surely\ntry other spicy foods too, to help curb that big appetite, but chilis are a\nvery healthy spicy choice that contain a decent amount of protein to add to\nyour dish or for a hot snack. Colorful foods also tend to keep you full to\navoid overeating. <\/p>\n\n\n\n\n\n\n\n

#11 Lean Beef Taco<\/strong> <\/h2>\n\n\n\n
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Three ounces of lean beef gets you a\nwhopping 22 grams of protein. You can use lean beef in a multitude of dishes,\ntoo! Satisfy your Spanish craving with a lean beef taco or perhaps throw some\nlean beef on the grill for a delicious protein-packed bun-less burger.  Lean beef is a cheap source of protein to help\nyou meet your fitness goals. <\/p>\n\n\n\n\n\n\n\n

#10 Eggs<\/strong> <\/h2>\n\n\n\n
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Eggs can be served many different ways: scrambled, hard boiled, sunny side up. However, each type of egg styles have one thing in common: protein! Eggs are also low in calories. One large egg has around 6 grams of protein and just 75 calories. Eggs are also filled with antioxidants and brain nutrients; a great way to start your day. <\/p>\n\n\n\n\n\n\n\n

#9 Chicken<\/strong> <\/h2>\n\n\n\n
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One breast of skinless grilled or cooked chicken contains 54 grams of protein. Chicken is a great food that is very versatile and can be used in a variety of dishes. It is also very low in calories. Serve chicken with some other high protein side dishes like broccoli or asparagus!
<\/p>\n\n\n\n\n\n\n\n

#8 Pumpkin Seeds<\/strong><\/h2>\n\n\n\n
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Who doesn\u2019t love toasted pumpkin seeds\nwhile snuggled up with a movie on a rest day? As it turns out, pumpkin seeds\nare a great source of protein. One cup of pumpkin seeds contains 12 grams of\nprotein. Carve your pumpkins and reap fitness benefits!<\/p>\n\n\n\n\n\n\n\n

#7 Lentils<\/strong> <\/h2>\n\n\n\n
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Beans are a fabulous way to keep you\nfeeling full and stifle food cravings throughout the day. This veggie is a\npowerful protein source. They can be very filling. Add beans to your meals, or\neven eat them as your late afternoon snack for lasting results. <\/p>\n\n\n\n\n\n\n\n

#6 Milk<\/strong> <\/h2>\n\n\n\n
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A nice glass of milk before bed or when you wake up can hit the spot. It also loads you up with protein. One cup of milk contains roughly 8 grams of protein. It also is loaded with calcium to strengthen your bones. Milk is a great choice when you participate in daily exercise. <\/p>\n\n\n\n\n\n\n\n

#5 Oatmeal<\/strong> <\/h2>\n\n\n\n
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Many top athletes turn to oat-based diets for high performance. Why? Because oats are loaded with protein and one of the healthiest grains on earth. Raw oats are great to eat, but you can also try tasty oat-based dishes like oatmeal. Oatmeal is very versatile and can be served several different ways and paired with yummy items like fruits!<\/p>\n\n\n\n\n\n\n\n

#4 Whey Protein<\/strong> <\/h2>\n\n\n\n
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Increasing your protein intake directly\nhelps increase fitness because protein is an appetite-suppressant and keeps you\nfeeling full. Although you don\u2019t have to be in the gym to enjoy the full\nbenefits of whey, mixing whey protein drinks with a little weight lifting is\nknown to be a fast fat burner. Whey protein can be mixed in a variety of drinks\nand soft meals. <\/p>\n\n\n\n\n\n\n\n

#3 Artichokes<\/strong> <\/h2>\n\n\n\n
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One artichoke contains 4 grams of protein. Artichokes\nare great for your digestive system. They have insoluble fiber which absorbs\nwater and helps your digestive tract move things along smoothly. Serve in a\ndip, warm dish or prepare separately.  <\/p>\n\n\n\n\n\n\n\n

#2 Almonds <\/strong><\/h2>\n\n\n\n
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Almonds are great snacks to help you stay fit. Almonds are good sources of natural proteins and some essential vitamins. They tend to be one of the most fibrous nut choices and therefore are a top of the line choice when looking for a healthy snack to fill you up and give you a late day energy boost. <\/p>\n\n\n\n\n\n\n\n

#1 Shrimp <\/strong><\/h2>\n\n\n\n
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Satisfy your seafood craving with a\ndelicious, protein and omega-3 fatty acid rich food! Shrimp is a tasty food\nthat can be made several different ways. It is low calorie at 84 per serving\nabout 90% of those calories are from protein! Shrimp has about 18 grams of\nprotein per serving. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Finding the best protein filled foods to compliment workout plans, to battle overeating and to ultimately eat healthier can be difficult.<\/p>\n","protected":false},"author":12,"featured_media":3178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[669,583,496],"tags":[682,581,666],"_links":{"self":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/3176"}],"collection":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/comments?post=3176"}],"version-history":[{"count":1,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/3176\/revisions"}],"predecessor-version":[{"id":4216,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/3176\/revisions\/4216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/media\/3178"}],"wp:attachment":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/media?parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/categories?post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/tags?post=3176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}