{"id":4267,"date":"2024-01-29T10:02:50","date_gmt":"2024-01-29T10:02:50","guid":{"rendered":"https:\/\/thehealthylifetips.com\/?p=4267"},"modified":"2024-01-29T10:02:51","modified_gmt":"2024-01-29T10:02:51","slug":"10-possible-side-effects-of-whey-protein-you-should-be-aware-of","status":"publish","type":"post","link":"https:\/\/thehealthylifetips.com\/10-possible-side-effects-of-whey-protein-you-should-be-aware-of\/","title":{"rendered":"10 Possible Side Effects Of Whey Protein You Should Be Aware Of"},"content":{"rendered":"
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With gyms closed across the country due to quarantines and lockdowns, many of us have been working out at home to try and achieve that perfect summer body. Whether it’s doing yoga, lifting weights, or running on a treadmill, we’ve all found ways to keep exercising. For those maintaining their fitness routines, protein supplements can help build muscle and improve athletic performance. Protein plays a key role in rebuilding and repairing muscles, which is critical for bodybuilding.<\/p>\n\n\n\n\n\n\n\n

Consuming whey protein<\/h2>\n\n\n
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When it comes to protein supplements, whey protein is one of the most popular options. Whey is a type of protein naturally found in milk. It contains a rich variety of amino acids that the body can easily absorb.<\/p>\n\n\n\n

While many people take whey protein in shakes, some are unaware of the potential side effects. Consuming high doses of whey protein can lead to stomach pain, headaches, acne breakouts, nausea, bloating, and diarrhea. Those are some short-term effects. Prolonged whey protein intake may also cause long-term health issues. Here are some of the key long-term side effects to know about before taking whey protein supplements:<\/p>\n\n\n\n\n\n\n\n

Kidney problems<\/h2>\n\n\n
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Whey protein consumption can negatively impact kidney function by increasing urinary calcium excretion, plasma urea content, and urinary volume. This places extra strain on the kidneys which can eventually lead to the formation of kidney stones. If you are taking whey protein, it is important to also increase your intake of water and fiber to help counterbalance these effects on the kidneys. Monitoring your kidney health is advised.<\/p>\n\n\n\n\n\n\n\n

Gastrointestinal issues<\/h2>\n\n\n
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Taking whey protein supplements can deplete the good bacteria in your gut over time while allowing bad bacteria to proliferate. The loss of good gut bacteria combined with higher levels of bad bacteria can lead to gastrointestinal problems like constipation, stomach pain, bloating, and excess gas. Some individuals may also have difficulty properly digesting whey protein and other dairy proteins due to lactose intolerance or other conditions.<\/p>\n\n\n\n\n\n\n\n

Liver problems<\/h2>\n\n\n
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Consuming whey protein regularly without exercising can potentially cause liver damage over an extended period. While whey protein is known to support muscle protein synthesis when combined with strength training, taking it without working out can have unintended consequences. The excess unused protein is processed through the liver, placing extra stress on this vital organ. Gradually this stress can induce liver toxicity and impaired function.<\/p>\n\n\n\n\n\n\n\n

Heart diseases<\/h2>\n\n\n
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Overconsuming whey protein can negatively impact heart health and lead to arrhythmias, cardiac arrest, and other cardiovascular issues. High protein intake has been linked to higher saturated fat levels, increased blood sugar, and greater blood acidity. All of these can affect normal heart function.<\/p>\n\n\n\n\n\n\n\n

Increased blood acidity<\/h2>\n\n\n
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Whey protein decreases blood pH level, which should stay between 7.35 and 7.45 for optimal health. Whey powders made from animal milk tend to be acidic, raising acidity when consumed in excess. If the kidneys struggle to process high protein levels, blood acidity rises.<\/p>\n\n\n\n\n\n\n\n

Ketosis<\/h2>\n\n\n
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While whey protein is filling, imbalanced diets heavy in whey and low in carbs can be problematic. Low-carb, high-fat diets break down fats for energy but also generate ketones. Over time, excess ketones overwork the liver. Whey protein can replace carbs in the diet, further boosting ketosis. Ketones are acidic, so this also increases blood acidity. Monitoring protein intake and kidney function is advised.<\/p>\n\n\n\n\n\n\n\n

Osteoporosis<\/h2>\n\n\n
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Consuming too much whey protein can throw off important mineral balances in the body. It may gradually degrade bone density over time, increasing the risk of developing osteoporosis.<\/p>\n\n\n\n\n\n\n\n

Gout<\/h2>\n\n\n
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Numerous people with gout report increased pain when consuming whey protein. Consulting a doctor before starting protein supplementation is recommended to minimize side effects.<\/p>\n\n\n\n\n\n\n\n

Nutritional imbalance<\/h2>\n\n\n
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Too much of any single nutrient can be harmful. High whey protein intake may crowd out other essential vitamins and minerals. It’s important to watch your overall nutritional consumption, not just protein when using whey supplements. A balanced diet is ideal.<\/p>\n\n\n\n\n\n\n\n

Weight gain<\/h2>\n\n\n
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Those looking to build muscle often increase protein foods and shakes. Consuming extra protein from both whole foods and supplements can easily exceed daily protein needs.<\/p>\n\n\n\n\n\n\n\n

Bottomline<\/h2>\n\n\n
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Because protein contains calories, consuming high amounts of whey protein can increase your total calorie intake and potentially lead to weight gain over time. Like most things, whey protein has both upsides and downsides to evaluate. If you are lactose intolerant but want to use whey protein, Whey Protein Isolate may be better tolerated than Whey Protein Concentrate since the isolate form contains less fat and lactose. It’s important to aim for balance in your overall nutrition and not overdo it on protein intake from whey supplements. Make sure you also get adequate vitamins, minerals, healthy fats, fiber, and carbohydrates in your diet. Staying properly hydrated by drinking enough water is also recommended when using whey protein powders.<\/p>\n","protected":false},"excerpt":{"rendered":"

With gyms closed across the country due to quarantines and lockdowns, many of us have been working out at home to try and achieve that perfect summer body. Whether it’s doing yoga, lifting weights, or running on a treadmill, we’ve all found ways to keep exercising. For those maintaining their fitness routines, protein supplements can […]<\/p>\n","protected":false},"author":10,"featured_media":4281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[669],"tags":[667,722],"_links":{"self":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/4267"}],"collection":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/comments?post=4267"}],"version-history":[{"count":1,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/4267\/revisions"}],"predecessor-version":[{"id":4282,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/posts\/4267\/revisions\/4282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/media\/4281"}],"wp:attachment":[{"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/media?parent=4267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/categories?post=4267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthylifetips.com\/wp-json\/wp\/v2\/tags?post=4267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}