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With gyms closed across the country due to quarantines and lockdowns, many of us have been working out at home to try and achieve that perfect summer body. Whether it’s doing yoga, lifting weights, or running on a treadmill, we’ve all found ways to keep exercising. For those maintaining their fitness routines, protein supplements can help build muscle and improve athletic performance. Protein plays a key role in rebuilding and repairing muscles, which is critical for bodybuilding.