Advertisements
Bottomline
Because protein contains calories, consuming high amounts of whey protein can increase your total calorie intake and potentially lead to weight gain over time. Like most things, whey protein has both upsides and downsides to evaluate. If you are lactose intolerant but want to use whey protein, Whey Protein Isolate may be better tolerated than Whey Protein Concentrate since the isolate form contains less fat and lactose. It’s important to aim for balance in your overall nutrition and not overdo it on protein intake from whey supplements. Make sure you also get adequate vitamins, minerals, healthy fats, fiber, and carbohydrates in your diet. Staying properly hydrated by drinking enough water is also recommended when using whey protein powders.