#14 Source of Vitamins
The nutrient content in dates is extremely high. It contains considerable amounts of Vitamin A1, Vitamin C as well as Vitamins B1, B2, B3, and B5. These days when every other person is deficient in neither one vitamin nor another and is busy taking supplements for it, a few dates a day can do wonders to boost a person’s vitamin levels. This also makes the immune system work better.