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#12 Reinforce the Central Nervous System
Dates are fruit rich in nutrients as well as inorganic ions. It has a high concentration of potassium and low concentration of sodium. The potassium content in dates helps in the proper functioning of the nervous system. This is done by using the potassium to regulate the nerve impulses and also to keep palpitations in check. The high level of potassium is also useful in lowering the risks of many nervous system related diseases.