20 Diet Foods That Nutritionists Would Prohibit If You Want to Lose Weight

2. Doughnuts

You might have seen recent feeds on social media about various powdered dough promotion. The reality is that doughnuts are not at all good for health. You might be unpleased to hear that doughnuts are worse than any other market products such as snacks and chips. A single doughnut contains around 300 calories, consisting of excess amount of sugar and fats that will tend to increase your blood sugar, cause bad heart conditions and possess unhealthy nutrients.