Beauty Fitness Health

Dump Your Bedclothes – 20 Benefits of Sleeping Naked

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#19 You can lose weight

Dump Your Bedclothes – 20 Benefits of Sleeping Naked
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As we mentioned, if you wear clothes, your body temperature will be much higher at night than it should be. The consequence of this is that your body won’t release much growth hormone which repairs cells, but instead it causes your cortisol to stay high. This means that instead of burning fat, you will store it – so we suggest to throw your pajamas in the trash right now.

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