Finding the best protein filled foods to compliment workout plans, to battle overeating and to ultimately eat healthier can be difficult. Protein is a great avenue to keep you feeling both full and full of energy to help you get through the day, get through your workout or just simply to keep you feeling healthy! There are several different foods from meat to vegetables and beyond that are stocked with protein.
#20 Cottage Cheese
One cup of low-fat cottage cheese contains nearly 30 grams of protein. Cottage cheese also has calcium, phosphorus and other important nutrients. It’s light and delicious especially when mixed with fresh fruit. Cottage cheese can also be added to other dishes for a complete meal.