Advertisements
#3 Ice cream vs. ice cream
It’s not just about the type of food and the amounts. Sometimes there are foods that look like the same but still different in so many ways that the calories in them are poles apart. Just look at this comparison. It’s the same amount and both are ice cream, but one of them is full of sugar and fat and contains much more calories, and the other is a fruity one and probably made without added sugar. Always check the descriptions of what you buy, that’s the secret.