Advertisements
Losing weight requires a lot of hard work, but it doesn’t necessitate following extreme diets that eliminate entire food groups or deprive you of essential calories and nutrients. Fad diets promoted by celebrities and influencers are often the worst offenders. Not only can these overly restrictive plans be potentially dangerous for your health, but they are also ineffective for sustainable long-term weight loss.
What exactly is a fad diet? You can identify one when the trendy plan is unrealistic and strictly limits you to only eating certain approved foods. Some may even encourage skipping regular meals altogether and subsisting solely on juices or teas instead, which is quite unsafe. To help avoid sabotaging your weight loss goals by falling for these hype-driven diets, we consulted registered dietitians. They advise you on which fad diets to ditch this year and help you choose a sensible eating plan tailored to your individual needs that supports steady progress through balanced nutrition and lifestyle changes.