Beauty Fitness Health

20 Diet Myths to Avoid If You Want to Lose Weight

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#19 Diet Sodas Help Weight Loss

20 Diet Myths to Avoid If You Want to Lose Weight
Courtesy of: savingcountrymusic.com

Because diet sodas are sweetened with artificial sweeteners and not real sugars, their caloric value is lower than regular soda. Despite not being loaded with sugars, the artificial sweeteners that are used in diet sodas, such as aspartame, are now under fire for causing dangerous diseases. Also, diet soda is often loaded with unhealthy levels of sodium.

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