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25. Raw Food Diet
The raw food diet emphasizes uncooked produce, believing heating above 116°F destroys natural enzymes and nutrients. Dietitian Toby Amidor confirms this approach can enable weight loss by cutting processed foods and calories. However, cooking offers both nutritional and safety benefits. For instance, mushrooms and asparagus become more nutritious when cooked. Baking and roasting also brings out vegetables’ natural flavors, reducing the need for calorie-laden additions. While raw foods contain beneficial qualities, cooking breaks down some plant compounds, increasing bioavailability. For optimal nutrition, a balance of raw and cooked wholesome foods is ideal. Strict raw dieting is unnecessary – gentle cooking preserves nutrients while also enhancing flavor and safety.
